A New Day. Day 6

     It is now 0550, and I have been awake for a few minutes. Yesterday Brian, my step-brother, and his daughter, Amber, came to visit. They arrived shortly after I added the Italian sausage to the crockpot. We spent all day chatting together. It was a good feeling to know they care. They ordered Chinese take out for lunch, and I shared my creation for dinner. They took leftovers home. I caught up with Brian who just got promoted the Master Sergeant. 

    I'm tired this morning. I'm having menstrual cramps. 

    I'm listening to Jana Carrey's "Journey to the Magdalene Rose Priestess Temple" meditation.

    I took my medications and supplements.

    I just bought Caleb a desk and a chair. I bought Dona Sharon a chair too. I had to figure out how to use the credit Amazon gave me for returning the Ring Security cameras. Now Caleb will have his own place to do his schoolwork.

    Man, now I know why I was cramping. It was intestinal cramps! I had to go! I'm feeling better already.

    Today is Sunday, and I am going to take things slowly. I need to get organized for the week. I would like to sit with my planners and create a good schedule to try to follow that allows me to stay on my diet and exercise regimen. 

    I got my lab results yesterday. I need to email them to my Virta team. 

    I got sidetracked. 

    Have a blessed day, and thank you for reading!