It is now 0237 and I have been awake for about 30 minutes. I just registered for a call with Jana Carrey! It is for one of her programs that is ending after this iteration. Yesterday was busy day. I did not sleep well after I wrote my blog and went back to bed. I woke up around 0800 or so. I organized my papers before I went to bed. Caleb and I went to Food Lion to buy groceries so that I could meal prep after I reviewed the cookbook titled Keto Lunches by Pederson. I found a few ideas in there. I thought I would need to go through all of my keto cookbooks to get inspiration, but I only needed to get through that one before I was ready to go to store. I bought all kinds of keto-friendly vegetables. I bought the ingredients to make keto meatballs, but when I came home I realized that would take to long to cook so I made a keto meatloaf out of the recipe instead. It turned out delicious! Who would have ever thought to add unsweetened coconut flakes to meat? Not me! I began cutting green cabbage and collard greens. I had to stop before I could wash the kale because my back was hurting too much. I will pick up where I left off when I get home from my appointment this morning. I make a green cabbage, collard greens, and kale mixture that I like. It's a lot of food but I will freeze some of it for future use. I need a way to have variety in my diet as well as get enough vegetables daily. I am doing better today than yesterday, and better yesterday than the day before about getting back to ketosis.
I came home and needed to clean the kitchen up a bit before cooking. I cleaned the stovetop and stove front. I washed the air fryer pans and some dishes. I created my first simmer pot of the season! I boiled some eggs for my breakfast for the week ahead. I made the meatloaf from the meatball recipe. I started preparing the greens mixture to cook. Then I had my first Next Steps class with Michal. I totally did not have time for a nap beforehand! I was ok though as I was in a lot of pain and just wanted to be still. The meatloaf was ready before class started so I was able to eat dinner and take my medications which includes pain medications.
The zoom meeting went well. I was interested in everything that Michal and her husband Schmuel had to say. It was a very informative class.
It was cold all day yesterday. I wore my hoodie for most of the day.
Caleb helped me by bringing in the groceries, taking out the trash in the kitchen, rinsing out the trash can, and putting away the clean dishes after I washed them. He helped me put away the refrigerated groceries and also helped to sweep up the kitchen floor.
It is now 0300 and I think I am going to prepare my medications and take them. BRB.
I got my oral medications and supplements down. Just waiting for them to settle in my stomach before trying to take my Victoza.
Today I have my Covid-19 shot appointment. I also have an appointment with Dr. Kent. Later on tonight I have two things at the same time happening. One is Erica Rock's energy transmission and the other is the business seminar of Revelation Breathwork. I might have to rest early tonight. I do not know if I will make it through the whole business class. We will see. If I make it a point to rest maybe I won't be so tired by then. The only thing is I was going to do more cooking and cleaning today. I have laundry to wash and more dishes to wash. I want to cook several vegetables today so that takes time and energy too.
I think my back was hurting from pooping multiple times yesterday. Blueberries by the pound will do it! What an awesome, simple, and cost-effective way to cleanse!
My flu shot injection site is swollen and itchy.
I bought some shaper tops from a variety of brands to see what fits me best and feels good to wear. I am trying to correct my posture but I need to do exercise to strengthen my body to do that.
I got stuck in my bathroom book. I am in a part where I need to write down my answers. I don't have paper and a pen in the bathroom to write with.
I am really excited about the Next Steps Program, the Breathwork Facilitator Program, and the Prosperous Healer program.
I didn't really talk to my dad that much yesterday. I was too busy getting my stuff done.
Tomorrow I have a phone appointment with Jana Carrey about doing her mentorship program. I wonder what she will say.
I am really feeling pulled to alternative healing modalities right now. I don't think I should try to complete my Master's degree at Capella. I think I should complete the training I am currently in and then complete the programs I bought in the past that I never finished. It just makes more sense to me at this point. I am not having fibromyalgia flare-ups right because I am not in the same kind of distress I was in while taking a class at Capella.
Besides I am training Caleb and trying to take care of my other responsibilities. I get really behind when I have fibromyalgia flare-ups. It's awful. Getting behind then adds to my distress. I can actually say I am healthier when I am not taking a class at Capella due to the distress it causes me throughout the quarter.
I am planning a trip to Lumberton on Monday because I have an appointment at Ft. Bragg on Tuesday to have my DoD ID card renewed. I hate that I have to go all the way over there to get this done, but it is what it is.
I have to update my biomarkers spreadsheet for Dr. Kent to review. I don't have anything else on my mind right now so I think I am good to go.
Have a blessed day, and thank you for reading!
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